Category Archives: Uncategorized

Healthy is Always in Style!

Did you do some back to school shopping last week? Or take the family on one last getaway, to end summer with a bang? As we made that turn around the bend into Labor Day this past weekend, we invited a … Continue reading

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Get Fit, As a Family!

Do you ever think that healthy eating and working out would be easy if it weren’t for your spouse or kids? Reasons that prevent a family from getting healthier are wide-ranging – from your child being in a non-vegetable eating … Continue reading

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Move That Body!

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley Regular exercise can improve heart function, lower blood pressure, lower blood sugar control, alleviate depression, decrease the risk of cancer, … Continue reading

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Can Having a Life Purpose Really Lead to a Longer Life?

      “For a tree to become tall… it must grow tough roots among the rocks.” – Friedrich Nietzsche “The purpose of life is a life of purpose.” —Robert Bryne “Life isn’t about finding yourself. Life is about creating yourself.” … Continue reading

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Can I have this dance?

Dancing can be a hobby, an interest, or simply just the urge to move when that certain song comes on. Yet, what most people are unaware of is that it also has a large number of health benefits! It can … Continue reading

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The Many Faces of Stroke

          May is #NationalStrokeMonth, and the National Stroke Association’s Faces of Stroke public awareness campaign is in full swing! Aiming to change the perceptions we have of stroke, education combined with personal stories are being shared across … Continue reading

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Spring Into Color, On a Budget!

Ahhh.. warmer weather. The little joys we find from packing away winter layers to opening windows and breathing in spring’s aromas are especially appreciated after a long winter.  Weather changes come hand in hand with changes in seasonal produce, and … Continue reading

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