Tag Archives: #healthy

Healthy is Always in Style!

Did you do some back to school shopping last week? Or take the family on one last getaway, to end summer with a bang? As we made that turn around the bend into Labor Day this past weekend, we invited a … Continue reading

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Get Fit, As a Family!

Do you ever think that healthy eating and working out would be easy if it weren’t for your spouse or kids? Reasons that prevent a family from getting healthier are wide-ranging – from your child being in a non-vegetable eating … Continue reading

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Can Having a Life Purpose Really Lead to a Longer Life?

      “For a tree to become tall… it must grow tough roots among the rocks.” – Friedrich Nietzsche “The purpose of life is a life of purpose.” —Robert Bryne “Life isn’t about finding yourself. Life is about creating yourself.” … Continue reading

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The Many Faces of Stroke

          May is #NationalStrokeMonth, and the National Stroke Association’s Faces of Stroke public awareness campaign is in full swing! Aiming to change the perceptions we have of stroke, education combined with personal stories are being shared across … Continue reading

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Spring Into Color, On a Budget!

Ahhh.. warmer weather. The little joys we find from packing away winter layers to opening windows and breathing in spring’s aromas are especially appreciated after a long winter.  Weather changes come hand in hand with changes in seasonal produce, and … Continue reading

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Not All Fats are Created Equal!

As a culture, we tend to suffer from the angel-or-devil mindset – especially when it comes to food. According to the #NewYorkTimes and last week’s released article in #AnnalsofInternalMedicine, a new study calls into question established beliefs on good versus … Continue reading

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Winter Blues

“Sunshine is delicious, rain is refreshing, wind braces us up, and snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” – John Ruskin But for those of us who are experiencing … Continue reading

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